Tue, Apr-28-09, 12:10
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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Quote:
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Originally Posted by deirdra
How much work is turning 40g of protein into 20g of carbs compared to the work required to produce the insulin to deal with 20g of carbs from wheat flour or potato, which elsewhere he describes as foods to avoid???
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Hmm, are you saying he says *wheat flour and potato* are foods to avoid? Now that is really confusing me,  I mean I agree totally about wheat flour, I avoid it like the plague. And I'm not all that crazy about potatoes so am rather indifferent to them.
But many of the recipes posted on the Australian Homo Optimus site, and in the Calculus Victus program, all have quite generous amounts of wheat flour and/or potato in them. |