Mon, Jul-17-17, 00:32
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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I always put on more water weight after I eat gluten foods and it takes about 2 days for my weight to hit its max and 2-3 days to go back down. When I eat sugar my weight reaches max the next day and takes about 2 days to come off. My dr suggested gluten foods cause more water retention because they are more inflammatory.
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