Thanks Karen!

But although I can eat many things, and fortunatelly down here we have many fresh products, Doc S. says I should never eat carbs without eating proteins. Therefore I guess I should be having ham and fruit on the morning, or something similar, isn't it?

By the way, I live in Barcelona:
great city, great people,...great food!

do you know it? We have plenty of fresh things but it is impossible to get LOW CARB products. I cannot even find Tofu easily!! (I guess I'll find it in speciallized delis...)

Exactly as finding sweeteners.You can only find sacarine, which tast awfull. So I had to "stole" my fathers SPLENDA (he travels oft to the States and brings those kinda products..)
Anyway, Doc S. says we shouldnt either take those artificial foods...what do you think about it? I agree, but it is not always easy...

Thanks anyway! Its the first time I diet so supported...and I like it!

regards!

ami.