Thu, May-25-17, 10:03
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Senior Member
Posts: 936
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Plan: Atkins
Stats: 168/128/130
BF:
Progress: 105%
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Mine has changed over time. I started out just keeping it low carb . Now I have one serving of meat, a salad or other low carb serving of veggie a cheese stick and a 1/2 up of sf jello with whip cream.That is Monday threw Friday. On the weekends I up the cals and carbs but eat about the same kind of food just adding lunch
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