Tue, Sep-05-17, 15:31
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Senior Member
Posts: 2,371
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Plan: Atkins
Stats: 296/220/205
BF:25%?
Progress: 84%
Location: Upstate SC
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I've kept a spreadsheet of my weight five years running now. In addition I often write a note or two next to the morning weigh in. I don't keep track of macros. I tried but it was too much of a PIA.
I do find it makes me think too much and stress about a few pounds here or there. It helps to see if eliminating dairy or atkins bars, etc. make any difference for me (they don't). I've used it to see if there is a correlation between weight loss and urine ketones (strong).
Overall it's been a positive.
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