Tue, Sep-05-17, 13:12
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Senior Member
Posts: 4,290
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Plan: Keto / Atkins VLC
Stats: 173/148.8/135
BF:23.9
Progress: 64%
Location: N. Calif. Sierra Nevadas
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If you are a data person, which you seem to be, this is a great thing. I'm that way myself, so I totally relate to what you are doing. I like to keep track of everything and I always do best when I'm closely tracking these things related to diet and weight loss. It keeps me accountable to myself, and helps me see which things affect weight loss and gain, etc.
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