Well, as you can see, Lisa K helped me out with my picture for an avatar. Now working on posting a set for the Fitness Challenge.

Speaking of which, my summary for the month of April:

Lost 2 pounds of fat.

Lost 9.75 inches in measurements. BUT, lost nothing on the measurements for the fat gut!!



I was feeling the results from yesterday's super workout, also! Doesn't feel bad, just very clear that a bunch of muscles are rebuilding at the moment.

Did not deter me from working hard today, though!

Got in my CAF before breakfast, then 65 minutes on the Nordic Trak. Very good 5 minute sprint at the end, plus I added a 30 second sprint at each 10 minute interval.

Been watching "Lonesome Dove" the past two morning while Traking. I love that movie, and love the bood even more. Truly the great, American novel, in only 1100 pages or so!

Sure keeps my revs up while trakking, anyway. I got in 6.6 miles yesterday, and 6.3 miles this morning.

Yeeeee Hawww!

Keep on, keepn' on!