This warning may be too late, but others had a problem with the musical transitions lasting too long. On second listen, I agree, they were odd and didn't fit. But this episode was an introduction to the key points of LCHF, fasting, IR; followed by simple introduction as to why all this may work for adjunct cancer treatment and prevention, a podcast with exactly the content that helps me explain why to follow if cancer is a concern.
If the umms and likes bother you, the music here may be worse. At least KetoDudes have ads only at beginning and end. So far had seven rave 5* reviews, and one 1* from someone who hated this format.