Fri, Aug-18-17, 03:19
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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Spinach is high in oxalic acid, this can bind with calcium and prevent absorption. Doesn't seem to be a problem with magnesium, the magnesium in spinach is well absorbed. I only know this because I also rely heavily on spinach, started wondering about mineral absorption.
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