Hello redruby, and welcome to the forums

The first thing you need to do is buy one of the Atkins books and read it. And read it again. Then you will have an understanding of what is involved in taking on this way of eating. If you are eating crispbreads and chocolate and thinking that they are OK to eat on Atkins induction, then you are sorely mistaken!!

Take a look at the Veronica Atkins Foundation website which has a bit of info on what the Atkins diet entails.

Good luck in your journey to health. Understanding the science behind it is important for you to make the right decisions.

ETA: I have just realised that I have bumped a 2 year old thread. I have no idea how I ended up reading it! Better late than never I suppose