I posted this in a different location and then I saw this thread and done a copy/paste:

I know I am bombarding you with questions and I apologize for that but I don't know if I don't ask.

Low-Carb has been known to irriate "Gout"..........is there anyone else here that has that and what foods should I avoid?

I have never had but one attack and I certainly under no circumstances want another one.

From what I have read it is the 'red' meats that are worse. Is that correct?