Wed, Apr-18-18, 09:28
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Welcome to the forum. I wish you the best at reaching your goals. Stick to eating low carb and I have no doubts that you will. It took me a few decades to learn that lesson. When I eat low carb I lose weight or otherwise remain at a healthy weight. When I eat the SAD, or even a healthier version of a high carb diet I gain... I gain fast. Low carb is the only solution for me and I've now done it long enough for it to feel like my norm. I never got this from on again/off again dieting.
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Originally Posted by FLRyan23
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I do have a goal however, I’m going to try my best to drop 150lbs in a calendar year so that I can join the Air Force before I’m too old. Could it happen? Maybe. Is it unsafe/unhealthy? Probably. I’m still going to try though and hopefully I can record it here.
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I lost 143 pounds my first year. Unsafe/unhealthy? I think being a 440 pound diabetic is what was unsafe and unhealthy. Eating right for my body set things straight in a hurry, that's all. |