Thu, Oct-08-15, 20:43
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Senior Member
Posts: 469
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Plan: Banting
Stats: 150/132/132
BF:
Progress: 100%
Location: PNW
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Are you on any medications? any medical conditions? Do you ever test your blood sugars? If that happens again, I would contact your doctor's office or a consulting nurse just to be safe. It reminds me of episodes I had with low blood pressure.
Aside from sticking to a clean low-carb diet, I'm not sure that you can "eat for energy". You'll probably do best if you are in ketosis (as long as you have adapted). I've had some of my best, most energetic days when I've skipped breakfast (intermittent fasting). For instance today I moved 2 tons of flag stone, wheeled 1 yard of river rock, and mixed 6 bags of concrete, after skipping breakfast. I'm tired but not overly so.
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