Fri, Sep-01-17, 08:12
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Senior Member
Posts: 593
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Plan: Reduced carb
Stats: 217/189/150
BF:lots/lots/less
Progress: 42%
Location: USA
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Everything about weight loss is individual. There is always someone who does it different, and it works. I really understand about the snacking after dinner, and what you do seems like a good idea to combat that, Mycie.
My step-son and his wife never eat dinner before 7PM. And they are both thin and healthy.
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