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Old Sun, Aug-20-17, 16:43
Godhelpme Godhelpme is offline
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Posts: 4
 
Plan: I don't know
Stats: 189/181/150 Female 5'9
BF:
Progress:
Default So I Cheated, What Now?

I started low-carbing a month or so ago and realized I was doing it wrong. So about 3 weeks ago I started it hardcore, cutting out everything I shouldn't eat or drink. After losing about 8-10 lbs give or take depending on the day, I completely fell off the wagon. My family kept this cake around and I gave myself the pleasure of 1 bite- then that turned into 4. I topped it all off with a glass of chocolate milk. To make matters worse, I got on the scale and found out that I somehow gained four pounds! Yay. I knew I shouldn't have done it, but I had to. I feel like complete shit (am I allowed to say that?) I want to cry and I feel like I completely bumped myself out of ketosis, if I was even in it and am going to have to do everything over again. It is so frustrating having a family who treats junk food as if it's their lord and savior. I feel like I'll never truly lose weight. What should I do now?
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