Sun, Aug-20-17, 10:32
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Senior Member
Posts: 4,038
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
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Originally Posted by penelope85
Man oh man. I think the bottle i purchased a couple days ago just says "magnesium" and nothing else but I can't be certain. I took one that night and two yesterday (one in morning & one at night) and my cramps weren't as severe. I'll take two again today and see how it goes. I wonder if it will take a few days to make a significant difference.
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I believe you'll be fine, but as Jean mentioned, some forms have a laxative effect. You'll know. Just take enough to provide necessary magnesium and cut back should you need to temper the laxative properties. |