We are always served up some amazing stories of rapid weight loss in a short period of time. As well as these stories are told, they are exceptions not experienced by most. Most who have success over a long period of time embrace consistency and have the confidence that nothing of value can happen immediately. It takes time to learn how to eat properly for oneself and to stay consistent without expecting too much too soon. Some bounce between dietary approaches thinking that since no progress was made in a short period of time that the chosen approach doesn't work. LC works, and it's sustainable. Give it time, and enjoy the journey!