Wed, Jun-28-17, 12:23
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Senior Member
Posts: 936
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Plan: Atkins
Stats: 168/128/130
BF:
Progress: 105%
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Thanks for the suggestions I added a spoonful of coconut oil to my coffee just prior to physical activity and it really helped. I also added beef broth about a halfway threw the day when I was feeling a little icky and it really helped. I am at thirty nine hours at five today and I am toying with the idea of adding another day. Its been pretty easy. I fed the family chili burgers and wasn,t even tempted to eat any hamburger meat.
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