Wed, Jun-28-17, 04:21
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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I also use coconut oil. May be the power of suggestion but feel extra energy from the MCTS in it. Be sure to drink lots of water and salt if you will be working outside! https://authoritynutrition.com/top-...of-coconut-oil/ regaining half of the weight lost on a fast is expected and normal...the ability to keep off the weight over time is what counts.
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