Buy a bag of chicken thighs, put in a baking tray with the bony side up, season (I like barbecue powder or some kind of chicken seasoning from a super market, just watch out for sugar and msg), and bake for half an hour, turn them, season, bake for the rest of a full hour. I freeze them in little plastic boxes from a hardware store, two thighs a piece, then in the morning grab a little broccoli or cauliflower, small pat of butter, and the box from the freezer.

I got sick of chicken after a while, but this is incredibly easy and convenient. I've since got adventurous, so right now I've nine boxes of chicken tikka masala freezing. Made it last night from a recipe on www.marksdailyapple.com .