Wow! I'm finding my way on this new WOL. I may have found it with the IF-16 hours, but today I ate my lunch, which was only protein and fat. Now I'm sick to my stomach, so I'm having some coffee with 2 sweeteners and a dash of HWC. Thought that might calm my stomach. The not eating is NOT bothering me at all and I am eating much less this way so I think that is great. I'm finally losing some weight which is fabulous. I wonder what I need to do to not be sick though. Anyone got any thoughts please?