Tue, Jan-18-05, 08:10
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Senior Member
Posts: 639
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Plan: Whole Foods (my own)
Stats: 135/127/120
BF:
Progress: 53%
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Sharon Mann's "The Works: Cardio" is a really good bargain. It has step, kickboxing, aerobics, etc, and you actually CHOOSE what your workout will be - you choose a warmup from 4 choices, a first workout from 8 choices, a second workout from 8 choices, and a cooldown from 4 choices. And its a nice length - half an hour!
Of course, this is for DVD only
I do her Works: Yoga/Pilates each morning - it also has body conditioning segments. Excellent value
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