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Old Wed, Nov-25-09, 12:27
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Gypsybyrd Gypsybyrd is offline
Posts: 7,035
 
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Some people subtract fiber from the total carbs to get "net" carbs. It's a version of Atkins (2002 and more recent I think).

I used Bob's Red Mill Coconut Flour, which happens to be available in my local grocery store (Publix).
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