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Old Sun, Nov-21-10, 09:50
livesimply livesimply is offline
Senior Member
Posts: 4,404
 
Plan: cronometer + Ray Peat
Stats: 185/118.4/125 Female 5' 1/2"
BF:
Progress: 111%
Location: Delaware
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Here are a few various add'l guidelines:

Raisins seem to be generally o.k., the acid in dried cranberries can be a problem.

All starches should be cooked, including macadamia nuts; however, be aware tat most nuts are roasted in peanut oil which is very high in PUFAs, so it's better to buy them raw and roast them yourself.
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