I've started working some jogging into my daily walking routine. I'm really out of jogging shape so I'm easing into it. Yesterday was a tough workout. During a 6 mile walk/run I walked most of it, jogged some, and did some sprinting (or at least faster running) on the steeper uphill sections of my path. I'm feeling that workout in my hamstrings and buttocks today.

Kel will be home in 2 days. I'm sure she will prefer going to the gym. I like to workout outside whenever possible.

BTW: My bib name this year is going to be KETO MAN. I wanted to do I RUN ON FAT, but they set a character limit of 11 this year. KETO MAN will do.