Thu, Oct-20-16, 02:47
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Senior Member
Posts: 513
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Plan: the FightDoctors plan
Stats: 215/171/165
BF:
Progress: 88%
Location: Scotland
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Wednesday
7.5km hill run, slightly disturbed by some cows !!
PM
TABATA of bike, row, weighted lunges, and KB power clean.
Thursday
AM
Weights
PM
Run 10km and kickboxing.
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