Tue, Mar-25-03, 01:45
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SPOILED
Posts: 4,898
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Plan: Atkins Life Maintenance!
Stats: 184/152/154
BF:In right places...
Progress: 107%
Location: Germany
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As a newbie I did this wrong:
- was afraid of fat, having 70-77% of it now and losing weight.
- weighted myself 4xday
- did not check all info about water fluctuations in the body, salt impact on water retention and many more.
My humble advice: get as much info as you can, from www.atkinscenter.com and this great forum.
Alina
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