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Old Tue, Sep-09-03, 21:09
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becky160 becky160 is offline
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Posts: 862
 
Plan: Atkins (Modified)
Stats: 242/216/155 Female 5ī7
BF:shrinking!!
Progress: 30%
Location: Barcelona, Spain
Smile oh no.....

Hi,
Remember that you need to induce your body to start burning fat and get into Ketosis. the only way to burn fat, is by eating fat. donīt worry about fat consumption, worry about getting less than 20 gms of carbs.

Try that for a week, ok and see if it works for you. It should.
If you do no loose weight then try eliminating all carbs consumption. If that don't work neither, then you have a metabolic resistance.
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