I have to admit that I, for one, have stopped reading David's posts. I agree with the flow of this thread (Bear's views), mostly because they confirm what I've thought for years. I just don't have the time or energy to read through David's posts. Sorry, David, but you probably don't care anyway.

I'm mostly curious how people are adapting to this way of eating. I've always been extremely low carb, but now am down to zero carbs, except what's in eggs and the occasional (VERY occasional) nuts I eat.

What do you tell people? I'm not a slave to what others think about my eating habits, but it does tend to get uncomfortable at times.

"What's for lunch, Bawdy?" Oh, just some chicken and a couple tablespoons of butter.

"What's that snack, Bawdy?" Just some coconut oil with a little unsweetened coconut and a smidgen of SF peanut butter thrown in.

"So, all you're eating is meat and fat?" Well, yes, but actually more fat than meat.

See what I mean? To the average person, this sounds bizarre!