I cheated today. This was the first time this has happened since starting low carb Dec 31 2015. I went out with my mom who I had not seen in a few months and we went to Swiss Chalet. I had 2 chicken legs which in it self was not bad....but I also had fries, a small multigrain roll and their dipping sauce. They did have a chicken salad on the menu that I could have ordered but I caved. Feeling very full and bloated after 5 hrs........back on the low carb train tomorrow.