Sat, Oct-10-15, 12:04
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Senior Member
Posts: 8,006
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Plan: Atkins
Stats: 189/148.6/145
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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Eva, it sounds to me like you are not eating enough, period.
Feeling perpetually cold, BGs all over the place...signs that you are starving yourself, especially when you do such a physically taxing exercise as Zumba several times a week.
If I were you, I'd try eating a lot more fat for the next week. Stop the Zumba while getting solidly into ketosis, and see how I feel.
You are not supposed to be cold, and hungry, on a LCHF eating plan. You are supposed to be satisfied and feeling healthy.
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