So here at work one of the guys retired and what goes along with that...cake and ice cream. I wasn't planning on going but then I got roped in from some co-workers. i eneded up eating a piece of cake and feel horrible about it now. How do I avoid these situations in the furture so they don't interputt my weight loss plans? I am only in the 14 day induction. So if I can't make it through that how am I ever going to shed the lbs?