Wed, Oct-07-15, 12:16
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Senior Member
Posts: 6,140
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Plan: Mostly Fung/IDM
Stats: 165/138.4/135
BF:???/better/???
Progress: 89%
Location: Washington state
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Quote:
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Originally Posted by jschwab
Another thing you can do is just engage your abdominal muscles throughout the day.
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This!
And don't forget to engage your abs in ALL activities. Lifting a heavy box? Use your thighs (and not your back) but also use your abs (and not your back). |