Thread: weightlifting
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Old Mon, Nov-10-14, 22:52
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,843
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
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I'd go for weight lifting. Do 5-10 minutes of cardio first to warm up. I have one day a week I do cardio & resistance in the pool, but then 2 days a week it is weight lifting. IMHO cardio isn't effective and can slow down your metabolism AND increase your food intake.
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