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Old Thu, Sep-15-05, 07:45
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jaybird jaybird is offline
Senior Member
Posts: 576
 
Plan: Primal/Paleo
Stats: 255/241/145 Female 5 feet 9 1/2 inches
BF:
Progress: 13%
Location: Tampa Bay, Florida
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Okay, this is from the Mercola's Total Healthy cookbook:

It's for a bison chili, but you can use other grass-meats. He calls for ground bison, but I've been using beef cubes from grass fed beef. It's really nice and chunky that way:

1 TBS coconut oil (i was out of cononut oil and used olive oil)
1 3/4 lbs ground bison (but I really recommend the beef cubes
1/2 onion, chopped
2 1/2 cups chopped celery
2 cloves garlic
1 12 oz jar salsa....of course you could make that fresh if you want
1 8 oz can of tomatoes
2 tsp cumin
2 tsp chili powder
2 tsp thyme leaves
2 tsp sea salt

First sautee (medium heat) the onion, celery and garlic until onions are translucent about 3 or 4 minutes.Then you add the meat, cumin, thyme, and chili powder. Stir while this cooks for about 5 to 6 minutes. Then dump in the salsa, tomatoes and salt. I also added about a 1/4 cup of mild green chilis. Let this simmer for at least an hour.

I made it for the second time last night, and I let it simmer for almost 2 hours. It was soooo delicious. I added some raw sour cream and it was soooo good.
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