Tue, Jul-10-12, 15:33
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Senior Member
Posts: 1,449
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Plan: Atkins, Newcastle
Stats: 260/221.8/165
BF:Highest weight 260
Progress: 40%
Location: Northern California
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To first get into what he calls "nutritional ketosis" - at least 2 and more likely 4 to 6 weeks.
If you take even a one day holiday from low carb eating - 1 to 2 weeks to get back into nutritional ketosis.
If he is right, then this is a real eye opener for me about ketosis. No wonder I never turned those stupid strips purple.
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