Hi,

My name is Broná, i'm delighted to have some folk from Ireland here because i was worried and confused about how i could convert and substitute American foods.
I'm very new to low carb eating having spent most of my life eating low fat and going nowhere.

I don't know where to start with low carb, i dont want to do Atkins i'm very afraid of all the fat because i have high cholestrol, i have read some of Atkins and i know it says that fat is ok but i'm still scared of it.

Can i start low carb diet without too much fat and still loose weight?

Would appreciate some help, thank you.

Broná