My typical meals are:

- Breakfast: 2 eggs, 3 slices extra thick bacon, 1 celery stick
- Lunch - 2 Italian sausages, salad (today it was a 5 Guys bacon cheeseburger, lettuce wrap)
- Dinner - Meat (1 lb steak), salad or brocoli
- Handful of almonds 1 hour before bed

I figure 2000+ or so daily, minimal carbs. I do exercise almost daily. I am shedding about 3 lbs per week.

My unscientific take, and the reason I like Atkins, is I do not have to feel hungry all the time to lose weight. In fact, I rarely feel hungry on the low carb thing.