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Old Mon, Aug-28-17, 09:20
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TucsonBill TucsonBill is offline
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Posts: 339
 
Plan: ≤ 20 carbs & IF
Stats: 292/235/170 Male 72 Inches
BF:
Progress: 47%
Location: Tucson, AZ
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I'll add something here and revive this thread.

Get a slow cooker! You can start something in the morning and set it on low and by afternoon its gona be great!

Example:

Get some round or sirloin steak, if you want you can have the butcher run it once through the tenderizer, and cut it up in portions and put it in the crock pot with some chopped up onions, bell pepper and a couple cans of petite diced tomatoes & one package of onion soup mix. Anywhere from 6-9 hours later, its great!

Lots of easy low carb recipes for the crock pot!
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