Thu, Jun-24-04, 08:48
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Senior Member
Posts: 1,157
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Plan: Atkins
Stats: 160/143/130
BF:32/*?!*!!/20
Progress: 57%
Location: NorthEast England
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Hi - my Maca has just arrived, I ordered 500g of powder (it cost £30 but that's another story!).
How do people take it - I don't make shakes - I can't find anything I like to make them from apart from greek yoghurt which is a bit high in carbs at the moment - can't afford the carbs from yoghurt and the carbs from maca. Can't take the very sweetened protein powder people make shakes from.
Any ideas? Really looking forward to all the good effects people talk about.
Jay
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