Both my husband & I are cutting back on our vitamins. We've been reading that they aren't as affective as getting them in the food. We've never taken a multi as it didn't seem to be something needed. We're still taking D3 as we live north enough to not get much sun & we're older. I take turmeric & MSM for inflammation. Husband is still a bit concerned about his heart & the possibility of clogged arteries (he had bypass surgery 21 years ago), so he takes C, CoQ10, flaxseed oil (tho I'm not sure how useful it is), & low-dose aspirin.

And we always take them with food.