Sun, Nov-01-09, 08:38
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Quote:
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Originally Posted by Hismouse
Yep your right about the HCTZ since I started taking it it has caused constipation. I drink lots of liquids, but some times it just catches up with me.
I am goin to take the D3 in the morning tomorrow. I haven't started the calcium...,. just have a erry feeling about it, I was looking at labs last Yr and my Calcium levels were perfect. I just don't know if I need it... is it a must just because my dr, said to take it, se hasn't checked what my calcium level is.
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IMO you must, must, must take SOME calcium with vitamin D. Vitamin D regulates calcium but it must have some calcium along with the vitamin D or your blood calcium levels can rise and you may get hypercalcemia.
And, of course, you should always take magnesium with calcium. |