One day at a time.

Forgive myself when I slip up and get back on plan immediately.

Have a goal--like a weight,

Play the 5 lb challenge.

Create a 90 day good habit --another challenge.


And yes, I still want the weight off NOW, not in 10 months, but in two.......but that is not reasonable, 40-50 pounds in a month is not possible and not safe. Not sustainable. Eating correctly everyday IS sustainable, and I will arrive when I arrive. ANd have gained better health along the way.