Thank you for your answer. Let's start by saying that I am not doing pure Atkins, or at least, I am not in first phase.
I eat three meals a day, am not at all hungry between them. My breakfast is almost always 2 eggs in some way. lunch, chichen with or without veggies and dinner salad and tuna can or yogurt with cream. Some strawberries for dessert. no bread, pasta, sugar and so on. potatoes or rice sometimes on week end to make it easy for the rest of the family.
I understand and check carb ratios of veggies but I am not ready to eat only cabbage and endive. Even Atkins said tha green veggies are allowed.