Tue, Oct-10-17, 12:33
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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In just rereading Dr. Fung's "The Obesity Code" he does say the Omega6/Omega3 ratio should ideally be about 1:1, but in the modern western diet it's more like 15:1 to 30:1 - numbers I had read elsewhere.
I avoid the seed oils at home but do occasionally eat out and it's basically impossible to avoid them there. I do try to get helpings of fish. I'm especially fond of sardines
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