Sun, May-20-12, 18:51
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Senior Member
Posts: 447
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Plan: Atkins
Stats: 278/215/180
BF:
Progress: 64%
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Any kind of exercise can do harm if taken to extremes or if you push your body into something it's not ready for. Yoga is not a competition about who can pretzel themselves into the most extreme posture, it's about a balance between working your muscles and stretching them, centering yourself, and respecting your body's limits.
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