Welcome egem:

I've been on the Atkins plan since August of this year, and like other people have struggled with food all my life. While I have been experiencing success with the Atkins plan, I can identify with having a hectic livestyle that leaves little time to prepare meals that take longer than 5-10 minutes! I have found what I think is a solution. I prepare all the meals in advance. Vegetables are sliced and placed in tupperware, as is my main protein source, chicken. My favorite recipe is boneless chicken breast sliced thin, prepared in unsalted butter in the fry pan, with cilantro added during the middle of cooking. Takes minutes to prepare, and heats up easily. I remind myself when I don't feel like cooking, chopping, or cleaning up, how miserable I felt before I found Atkins. So at those times, I pop a CD in, turn up the volume a bit, and away I go!

Jan

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ONE DAY AT A TIME