In the past I usually added olive oil to my smoothie---makes a weird texture when it freezws due to the ice. lol

Saunas. I read a remarkable book on sprouting a couple years ago, which led me to the biography of the author. SHe experienced great health living Lituania as a poor peasant girl and loved the saunas of the family she was working for. I have never forgotton her comments.

When she immigrated here to the US she started loosing her teeth, and started to have health problems. She changed her stars by eating greens via sprouting. SHe tried to remember all that her grandmother had taught her--a grandmother with all her teeth.

IMO vegies are very important.