I started out with a Nuturi bullet.In 2013 and after staying with it>I got the Vitamix.
Doing smoothies{As I sometimes call >Blast I lost my weight. Just kept going and now 5 years.
Plus started back today on walking>3 miles{After galblader out.
Was walking 8 miles and then just cut down to 4.5 to 5 miles
Then added jogging and was able t jog nonstop 4 miles.
Now to get back into exerciseing and also Detoxing{Sauna and streamroom.
I love that. Also need to add weights

I have a goal that I set and one of these months{Hope this year to weigh 110lbs
But at this point I would be happy to weigh 115
I really need to get back and stay with smoothies as they are health and I think good.
I have so many recipe books on juicing and green smoothies.
I know that plain juicing the juice gets into the cells faster. But For me I like keeping the fiber in.
Do u add any good fats or other protein in yours.I also eat alot of salads.
I to should at least do 2-3 days of Smoothies.Hope this site keeps going though it seems like just u and me.