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  #12   ^
Old Sat, May-20-17, 05:17
Mama Sebo's Avatar
Mama Sebo Mama Sebo is offline
Senior Member
Posts: 5,202
 
Plan: Keto, IF
Stats: 224/136/124 Female 64 inches
BF:44%/23%/20%
Progress: 88%
Location: Kenya-teleworking Austria
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whe I was diagnosed with diabetes and neededto get all my numbers under control befor I woud be medically cleared to return to my job (and thus keep two kids in the school in the country where we were located, and allw my husband to continue his job) I started the newcastle diet, and it wrapped my numbers up within two weeks. Within a month I was cleared to return to work, and I moved from the very low calorie very low carb and work to get enough but not too much protein diet to a low carb high fat WOL -- I have tried IF and find I can't take the supplements I have been recommended because of nausea, so I basically have a 12/12 two meal a day thing. I'd like to be able to exand the window, but it doesn't seem possible. Dr Bernstein also recommends getting to the lower end of your weight range to give the beta cells a chance to regenerate as well. Wonder where that fits into this. Hard to know if its the amount or the timing -- I guess both. Anyway, just my experience.
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